At Advanced Treatment Centers, we believe that applying life-long, sustainable healthy practices is key to finding wholeness, mastering wellbeing and creating healthy, happy lifestyle. Using a positive integrative approach to wellness can be powerful. That is why our wellness foundation starts with the proven whole-person approach – Wellness Inventory. Combined with coaching, it’s the most comprehensive approach to tracking and managing personal wellness. This online program has dynamic interactive tools to help you determine personal wellness priorities and achieve goals by integrating all aspects of your life, represented in 12 key dimensions. With you coaches, we will cover areas in:

• Self Responsibility & Love
• Breathing
• Sensing
• Eating
• Moving
• Feeling
• Thinking
• Playing & Working
• Communicating
• Intimacy
• Finding Meaning
• Transcending

Through a comprehensive assessment your coaches and you will review your current status in these areas, your strengths, plus areas where you have a high motivation to make improvements. Your wellness plan and action goals will help to:

• Reduce stress
• Manage weight and eat healthier
• Improve relationships
• Gain better work-life balance
• Connect to a deeper meaning in your personal life
• Discover a higher level of health and wellbeing

Integrative Nutrition

Imbedded in the wellness initiatives is a strong focus on nutrition, mindfulness and holistic therapies. Using an integrative nutrition model, your coach will bring to life many observations, tools and techniques on how you relate to food. Nutrition is a huge part of our wellbeing and our integrative nutrition plans will provide you with the tools to:

• Review your personal health challenges and understand your current eating habits.
• Explore various lifestyle diets and what is good combination of benefits to meet your needs.
• Learn how sugar, carbs, proteins and fats effect your body, mind and spirit.
• Increase the foods that are right for you and eliminate the ones that cause you problems.

Your coach will work with you to create the healthy, nutrition plan that works with you. By setting the foundations to healthy eating, you will see results that help with better mental clarity, balanced digestion, improved sleeping and reduced aches and pains.

Mindfulness Practices

Stress is in all our lives and our ability to manage stress can make a major impact to dealing with life’s daily situations. Our reaction to stress is vital to finding calmness of mind, relaxation of our bodies and happiness of spirit. At Advanced Treatment Centers, you will be introduced to mindfulness through conscious awareness practices, meditations, breathwork and mindful movements (Yoga/Qigong).

You can take mindfulness into all the various dimensions of your life. For example, you may need to make healthier eating choices. Mindfulness in what is important to provide you with the right foods for mental clarity, sustained energy and overall health and wellness.

Holistic Therapies

Experience deep relaxation, clearness of mind and balance through holistic therapies; like Reiki, Reflexology or Aromatherapy sessions. Reiki is a Japanese form of hands-on energy healing that has been clinically proven to reduce stress and create overall relaxation. Clients have found a peacefulness and a means to promote reduction in stress. Reflexology (acupressure of feet and hands), can create balance in the tissue, glands, organs and body structure. Both Reiki and Reflexology are detoxifying modalities that can help to release emotional, mental and physical restrictions.

Experience the Aroma Freedom Technique in the efforts to release emotionally charged memories that are holding you back from reaching your goals. Clinically proven by Dr. Benjamin Perkus, this modality uses Young Living Essential oils, guided questions, guided imagery and affirmations to tap into those memories and instill positive intentions to move past them.

These are just a few areas that our wellness program can help you on your journey to overall wellbeing.